I remember the first time I read "all emotions are beautiful". I thought, I love this manifesto, but really? All emotions are beautiful? I don’t like sadness, grief, shame, anger, loneliness… you know, the usual “negative” emotions that most of us will do anything to avoid. But over the last few years I have done a lot of research exploring emotions and the mind & body, mainly for my own healing but also in complete curiosity about us humans and how we work. And yes, all emot