Body Image on social media
Let’s talk about social media and body image. Before this title existed it was magazines and body image.
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What is body image and how can BodyMantra help?
Body Image. We hear all sorts of things about Body Image. But what actually is it and how do we have a good one? In the BodyMantra we...
What is a BodyLove Holistic Health Coach?
You already know that vegetables are good for you. My role as your BodyLove Holistic Health Coach is to help you understand why you reach fo
All Emotions are Beautiful
I remember the first time I read "all emotions are beautiful". I thought, I love this manifesto, but really? All emotions are beautiful?...
What my 95 year old Nana taught me about food and health
The Biggest Lesson My Nana Taught Me About My Body and Food. We hear relentless messages about the latest food trend or superfood. It’s...
5 ways to take your "SELF LOVE" to a new level
We have all heard of the notion of self love and body love but how can we actually incorporate this into our daily lives. 5 Simple...
To pull or not to pull... "Ancient Oil Pulling"
To pull of not to pull… say what? “Did you pull last night?” It came out in mid conversation when speaking on the phone to my Dad. I...
