Girl on Fire - Program

Girls on Fire is a program for young girls that are sometimes confused, lack self-esteem, confidence and are easily made to feel bad in a world that focuses on how they look.

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"They may hide it well but they have a daily struggle around body & self image."

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The Girls on Fire program helps young girls love how they look and feel, giving them the confidence to do their BEST in school and be excited about their FUTURE!

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THE PROGRAM COVERS

1) How to overcome negative self talk and love the body they have.
2) Discover their own beauty and stand out.
3) How to increase self-esteem so they are thinking about what they want to do in the world, rather then on how they look.
4) How to overcome anxiety and self-doubt that is preventing them from doing their best.
5) Stop comparing themselves to other girls & the world of Instagram.

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THE SELF- ESTEEM TOOL KIT IS UNIQUELY DESIGNED FOR EVERY GIRL & INCLUDES
1) A meditation that they can easily embrace & implement everyday.
2) Mindfulness eating that nourishes & educates them, dropping diets!

3) Physical exercises & body love yoga, that opens them up to embracing their various body shapes in a way that is fun & kind.
4) Creates a "Rockstar Mindset" to help them with comfort eating, negative self talk, & or over obsessing about the way they look.

5) Support& validation to help them on their personal journey to greatness.

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This "self-esteem system" is already running in schools in Sydney and about to be rolled out nationally.

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"Since completing the Body Mantra project I have learnt how to tune in to myself and can deal with THE STRESS OF EXAMS with ease

"Year 11 student at RHSC

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"I have noticed a considerable difference in my daughter just after one week of the program, she seems lighter and more confident. Thank you"  Mother of Year 9 Girl

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