The Biggest Lesson My Nana Taught Me About My Body and Food. We hear relentless messages about the latest food trend or superfood. It’s exhausting, conflicting and sometimes hard to navigate. Kale? Activated nuts? Protein powder? Food is a beautiful experience in life and one that involves a deep personal relationship. Working in this field, it fascinates me to learn about our attachments towards certain foods. My Nana grew up on a farm during the depression. She churned her