Know thy Body, Love thy Body
Know thy Body, Love thy Life
BodyMantra Workshops are run in yoga studios, gyms, high schools and at your workplace.
The workshop gives you the tools from the phenomenon of the BodyMantra and transform your realtionship with your body!
Over the workshop you will be given the space to uncover your self-limitations and explore your relationship with your body!
"Nothing is more beautiful than freedom of the body"
What to expect:
We begin with a specialised body love yoga flow.
Using coloured pencils we get creative through exercises that will bring you to a new level of awareness and a deeper and healthier relationship towards your body.
You create your own unique BodyMantra and learn how to meditate on it.
Be guided into the BodyMantra meditation plus an additional guided body love meditation to reach a state of empowered tranquility.
You will leave with simple and effective tools that will transform self criticism to a deep inspired love towards yourelf.
Its fun, easy and promised to bring out your magic.
Attend a workshop and receive a discount for
I have never done yoga or meditation before, will this be a problem?
No, this is ideal actually. The BodyMantra Workshops are designed for you if you are intrigued by meditation, and maybe you have tried it a couple of times, but you would like to learn more in an accessible and achievable format. The yoga focuses on body sensations. Unlike some forms of yoga, the emphasis is not so much on gaining physical flexibility but rather is designed to move you from your head into your heart.
Who are the BodyMantra Workshops for?
The workshops are amazing for any woman who has a desire to feel freedom in her body and mind. The workshops are right for you if you would like to fall in love with your life and you understand that a big part of that starts with loving your body.
Why would I hold a BodyMantra Workshop in my office?
The BodyMantra Workshops are perfect for your workplace as they foster mindfulness, clarity and transformation. The workshops have the power to change women’s relationships with themselves which in turn creates a happy, healthy, productive workforce. Holding a BodyMantra Workshop in your workplace supports your female staff to be assertive and feel valued in your workplace.
What do I wear? What do I bring?
Only Lululemon apparel. (Just joking!) Wear comfortable clothing that’s easy to sit and move in, bring a drink bottle and an open mind and heart.
Do you have a question about the workshops?
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